Course curriculum

    1. Welcome

    2. What is the Workshop, Who is it for

    3. About the facilitator

    4. HEADS assessment and Rapport

    5. Trauma and Interoception

    6. Interoception Shaky Man

    7. Anatomy of Anxiety

    8. Sympathetic and Parasympathetic

    9. Nutrition and Mental Health

    10. Flipping Lid

    11. What is Stress

    12. 5 Basic Senses

    13. Stress vs Calming Breath

    14. Proprioception

    15. Biofeedback

    16. Sleep Hygiene

    17. Justin Havens PTSD

    18. Journaling Nightmares

    19. Mindfulness - The What and Variations

    20. Understanding our Stress Level

    21. Understanding our Emotions

    22. Bilateral Stimulation

    23. TRE – Trauma/Tension Release Exercises

    24. Humming

    25. BioPsychoSocial

    26. Social Connection

    27. Self-Care

    28. Perception of Reality

    29. John Cleese Perception

    30. Neuroplasticity Gives Hope

    31. Self-Image

    32. Locus of Control & Reframing

    33. My Trauma Definition

    34. Harm Minimisation

    35. Shark Music

    36. Fight and Flight

    37. Window of Tolerance

    38. Paired Association

    39. Safety Behaviours

    40. Anger

    41. Unhelpful Thinking Styles

    42. Treacherous Trio & Specious Thinking

    43. Fictional Narrative

    44. Timelining

    45. Behaviours have a purpose

    46. Exposure Steps

    47. Gratitude Goal

    48. Boundaries

    49. Types and Mediums of Communication

    50. Assertive Communication

    51. Mindmap

    52. CAT Map

    53. Thank you

About this course

  • $100.00
  • 53 lessons
  • 1 hour of video content

Trauma Tools for Beginning Professionals

Enroll today